THE ATHLEAN-X TRAINING SYSTEM

JUST ONE PAYMENT

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OPTIONAL LIFETIME ACCESS

TRAIN LIKE AN ATHLETE…

LOOK LIKE AN ATHLETE

When I’m hired by an athlete or actor to add up to 5 to 10 lbs of “performance ready” muscle OR strip them of excess fat, I have hundreds, maybe thousands, of protocols I can use. If I’m given the challenge of accomplishing both at the same time without compromise – This is the exact program I reach for.

THE 'ATHLEAN' LOOK

YEAR ROUND GAINS WITH NO BULKING OR CUTTING

The athlean look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics…the look that most men desire and many women are attracted to.

Less effective training methods will have you thinking the only way to achieve this is with periods of “bulking” and “cutting”. That is simply not true.

Baldwin hamilton serial number. With ATHLEAN-X, I’ll help you to get this look and keep it…

365 DAYS A YEAR!

BUILT ON SCIENCE.

PROVEN IN THE GYM!

The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.

You can be 100% sure my methods work. Not a single rep is wasted. That’s why I’m confident in the outcomes you’ll achieve.

TAKE IT TO THE NEXT LEVEL..

LIKE THESE MEMBERS OF TEAM ATHLEAN

RESULTS MAY VARY

THE 3 PILLARS OF ATHLEAN

HOW ATHLEAN-X GETS SUPERIOR RESULTS

Pro athletes get exceptional results from blending weight training, body weight training, and conditioning but most importantly… by avoiding the mistakes that the average gym goer makes on an almost daily basis.

THE “BIG LIFTS” DONE RIGHT

You won’t just be squatting, benching and deadlifting…but using our principles of Maximum Muscle Interaction, you’ll ignite muscles that should be working together that are being overlooked. People often report significant strength gains in even their first week by getting this right!

INTEGRATE AND ISOLATE

It’s not all about “big lifts”. Knowing when and how to incorporate isolation techniques to overload a weak or non-responding muscle is key to developing a balanced physique. Bodyweight and unique weighted movements shine here to chisel a body built from muscular command.

BURN FAT… NOT MUSCLE

The biggest “gains-killer” is poorly programmed conditioning. Conditioning should increase work capacity, turn on your body’s fat burning furnace and assist in recovery without sacrificing lean muscle. ATHLEAN-X “Burst Training” ignites your fat loss efforts while building the stamina the world’s most explosive athletes are known for.

IT'S NOT ENOUGH TO TRAIN LIKE AN ATHLETE…

FEEL THE POWER

Athlean X Program Review

OF TRAINING LIKE AN ATHLETE

Imagine having the pure natural confidence of an athlete. Knowing that no matter what day, week or month of the year it is, you’ll be able to say that you look your best, feel your best and can perform with the best of them! Being powerful starts with feeling empowered. This is exactly what ATHLEAN-X delivers.

ATHLEAN-X ACCOMMODATES ALL ABILITY LEVELS

An ordinary out of shape 44 year old with a deadly heart condition. Jack wasn't worried about being an athlete but desperate to improve his fitness to improve his chances of living another year.

Today, Jack is the 2 time A-X Games Champion!

He's unleashed his inner athlete, a biproduct of A-X training. Ripped and muscular 24/7/365, Jack has never put back on the weight he lost over 4 years ago!

It’s normal to have doubts. To think, “I don’t have the best genetics , I’m not that coordinated, I can’t keep up”. Especially if you’re not happy with your current fitness level. With ATHLEAN-X you power through doubt, discover skills you never knew you had and realize that you, not your genetics, control how you look.

TRADE IN WORKOUT LENGTH FOR INTENSITY

With 2 full-time jobs, the responsibility of being a husband and father, and the added debilitating effects of spondylolisthesis, a spinal nerve and bone disruption, Andrew STILL found time to lose 25lbs of fat while adding visible muscle to his body.

The truth is, you can workout hard or workout long but you CANNOT do both! ATHLEAN-X trades in workout length for intensity. You’ll train harder but the results will be better than ever!

BUT I HAVE EXISTING INJURIES

ALL GAINS… NO MORE PAIN WITH ATHLEAN-X

Dan's training was taking its toll on his shoulders at only 28 years of age. A rotator cuff injury made effective training imposible without pain. In just 2 weeks on Athlean-X Dan saw improvement in his shoulder injury. His transformation with the program speaks for itself.

Knowing how to train around aches and pains is the key to healing them. Doing nothing or “powering through” with the wrong program leaves you stuck in a cycle of breakdown. It’s time to intervene. The ATHLEAN-X Training System was designed to get you back in the gym making nothing but pain free gains…for many years to come.

BUT I’M TOO OLD FOR THIS

REAL USERS. REAL RESULTS. NO EXCUSES

Like most older men, Phil gave up on being lean and muscular thinking that fighting the physiology of aging was a losing battle. Years of unhealthy living had taken their toll on how he looked and felt… until he found ATHLEAN-X.

Now, Phil is more muscular and defined than he was in his twenties and at 63, regularly competes in events that require 80+ miles of cycling a day.

With an 8 pack that would make men half his age envious, Phil demonstrates that smart training can create your best body at any age.

FEEL ATHLEAN AT ANY AGE

THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY.

Numerous recent studies have shown that lean muscle tissue can be built even into your 80’s! In fact, the older you are the MORE important it becomes to train like an athlete.

USE IT OR LOSE IT.. LITERALLY

The minute you stop doing what you were doing “when you were younger” is the minute you stop being and feeling young!

With ATHLEAN-X, I’ll help you to get “back in the game” with scaled exercises that provide an on-ramp for those just getting started again while giving you a game plan for scaling up as you recapture your youth during the program.

THE COMPLETE STEP-BY-STEP

90 DAY SYSTEM

REPS NOT REPETITION!

In month 1 we tap into the power of one of the most effective muscle building splits on the planet only with a twist from the mind of Coach Cavaliere! The result? A super effective, ultra athletic and 100% ATHLEAN phase that will kickstart your muscle building and fat burning goals.

GET HELD ACCOUNTABLE!

Phase I of ATHLEAN-X culminates with an opportunity to put your training to the test. Our built in challenges push you so you can see how you stack up to not only yourself but to the other members of Team ATHLEAN including Coach Cavaliere.

GETTING LEAN AND MUSCULAR

Crank up the heat on your fat burning efforts while continuing to raise the stakes on the muscle building front with this intense phase. Designed to build on the foundation you laid in month 1, Maximum Metabolic Overdrive presents you with all new exercises, and strategies but most importantly all new gains!

READY TO SEE WHAT YOU CAN DO?

As you continue to make gains we'll continue to up the stakes. When the 20 Up 20 Down Challenge rolls around you'll be thinking 'Bring it on' but be careful what you wish for. At this point in the program you'll be feeling, moving and looking more athletic, and this is your chance to prove it.

ETCHING IN THE FINAL DETAILS

Your ATHLEAN Training culminates in this intense Phase. A tsunami of advanced tactics, techniques and protocols that will propel your physique goals. Super 2's is no holds barred, but by now you'll be chomping at the bit awaiting a new physical challenge worthy of your recently acquired abilities.

PROVE IT

By now your body is looking like it's carved out of wood. You're stronger, people are complimenting you on how you look. All of it means nothing if your all show and no go. The ATHLEAN Final Exam is your chance to put it on the line and find out. Are you truly ATHLEAN? Well here's your chance to prove it!

With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!.

Ignite your ab training with our popular Six Pack Shuffler.Choose your equipment and ability level and get a new workout generated for you anywhere, anytime.Use your laptop, tablet or mobile phone to carve your midsection and build an iron clad core.

THE ATHLEAN-XTRA MILE GUARANTEE

I want you to be totally confident in training with ATHLEAN-X. That’s why we offer our Extra Mile Guarantee. For the complete 90 days, our team will answer questions, modify exercises and work to get you through the program. We take this very seriously and we’re not going to go easy on you or let you quit, we’re going to keep you focused and help you get the most out of your training!

If you commit to ATHLEAN-X, then we commit to you and your success!

TAKE IT TO THE NEXT LEVEL..

LIKE THESE MEMBERS OF TEAM ATHLEAN

Athlean X Workouts For Free

RESULTS MAY VARY

LET'S TALK STRAIGHT

STILL HAVE QUESTIONS?

The bare minimum! In fact you may already have everything you need laying around at home. Just some dumbbells, a piece of resistance tubing, something to lay on like a bench or physioball and a pull-up bar. Of course, if you work out at a gym, you’re all set already!

Yep. We don’t believe in guesswork and we don’t leave anything to chance. You’ll know “X”actly what to do in every workout to ensure you get to where we know you are capable of…in the next 90 days.

Definitely! In fact, we have many vegetarians who have followed the ATHLEAN-X program and meal plan and found it to be one of the most adaptive and flexible to their lifestyle. Since the plans aren’t rigid, you will find it easy to swap in your favorite vegetarian alternatives without skipping a beat.

In fact there are no DVD’s with the program. We realize that you want the direction of a pro athlete trainer without having to be locked in front of a television and DVD player so we allow you to take your workouts anywhere via the mobile and computer friendly Athlean Online portal. Like to train the old fashioned way? We’ve got you covered there too with our print-and-go workouts! ATHLEAN-X removes all the excuses from training and leaves you with nothing but results.

No. With expert trainer Jeff Cavaliere guiding the way, you’ll be provided with ways to not only train within your specific limits but thrive within them until you are eventually ready to shine like a pro! Bottom line, we’ll meet you wherever you are and take you to where you need to be with ATHLEAN-X.

You will always have access to the Athlean Online Portal. If you purchase the 120 access plan, then your access to the Athlean-X Tranining system will expire. By purchasing the LIFETIME ACCESS plan, you’ll be able to access them whenever, wherever, and forever! Of course you can always print out the workouts as well and store them that way too. It’s totally in your hands! Hope to see you on “TEAM ATHLEAN”!

The Athlean-X training system is designed to both build muscle while at the same time burning fat. If your goal is geared toward building muscle, you should check out our Max Size program. You can also use our Program Selector to help guide you to the program that best fits your goals.

The Athlean-X training system is designed to both build muscle while at the same time burning fat. If your goal is geared toward burning Fat, you should check out our Max Shred program. You can also use our Program Selector to help guide you to the program that best fits your goals.

Absolutely! We realize that with all the athletic muscle and explosiveness you’ll be developing with our program that you’re going to want to show it off! Whether you play soccer a few nights a week, shoot hoops with your buddies, are involved in MMA training or make a living as a pro…ATHLEAN-X provides you with the workouts to get you there without overtraining you or compromising your body’s ability to recover.

LET'S GET STARTED!

Athlean X Program Pdf

Athlean X is a program developed by physical therapist and trainer Jeff Cavaliere and is designed to help you get a athletic looking body. Jeff has created a diet and fitness program that focuses more on performance than looks and one that will help you burn fat, build lean muscle and improve your sporting ability and fitness level.

Athlean X Workout is a 12-week program which includes an extensive exercise manual containing 141 different exercises that target various body parts; as well as a detailed workout and meal plan.

What Exactly Is Athlean X?

The AthLEAN-X Training System has been around for a while now, sustaining a fitness buzz like no other among professional muscle builders, athletes, celebrities, and regular folk alike.

This is a 90 day home fitness program that created by the strength training and conditioning guru Jeff Cavaliere, which is also a personal fitness trainer to a number of celebrities and professional athletes.

In his AthLEAN-X program Jeff Cavaliere uses the science of muscle confusion which is the frequent changes within your exercise program that stimulate muscle growth by avoiding a plateau effect. The AthLEAN-X program is based on the exact workout routines and diet management that Jeff Cavaliere’s professional athletes follow.

Celebrities and professional athletes pay Jeff Cavaliere thousands of dollars for this exact routine, but now Jeff is allowing the general public access to the blueprint for much less.

However, with so many programs out on the market and on the internet today, what makes the AthLEAN-X program any different than all the rest?

To answer this question and to find if this program is really for you lets take a look at the pros and cons of the AthLEAN-X program.

Very Comprehensive Program

The AthLEAN-X program contains more than 140 exercises, many of them can not be found elsewhere. These are the exact same workouts that Jeff uses with his pro athlete coaching clients, and each routine is broken down in a super simple, step-by-step manner with high quality color pictures.

Burn Fat And Build Lean Muscle At The Same Time

The AthLEAN-X program is most known for its effectiveness to burn fat and builds lean muscle in the same time of 90 days and in much less workouts than several other popular fitness programs.

Athlean X 90 Day Meal Plan

Full Diet Plan

Athlean X Torrent Download

A diet plan is essential for maximum results and that’s why Jeff Cavaliere includes a full 90-day meal plan. He has broken down, each and every day for those 90 days of what he recommends you to eat for each of the 6 meals of the day and I found his diet plan to be great for me. You can also feel free to change up the days and meals if you want to.

Athlean X 90 Day Program Free Pdf Download

This guide will not only show you how long you actually need to work out before you can get the definition you have always wanted, but it will also help you understand how traditional cardio training is actually killing your chances of effectively burning fat and developing muscle tone. It can also help you learn more about techniques that can make you add more muscle into your body in the next 90 days – and even more than what you might have achieved in the last three years.

Athlean X 90 Day Program

ATHLean X will show you fat burning and muscle building techniques that professionals and celebrities use. This guide does not include guessing games; it is literally a step by step and repetition by repetition guide full of done for you workouts.